Identifying diabetes, particularly type 2 diabetes, means having the willingness to take a good hard look at your health and being honest about what symptoms you may be experiencing. Thousands of people every year are suffering in one form or another from type 2 diabetes, yet ignore these symptoms before it's too late.
Below is a list of signs and symptoms of type 2 diabetes. It is recommended that you read these items very carefully and if one or more of them rings true in your life then you should see a doctor immediately for further testing.
1. Do you experience slower than normal healing of your skin, your gums, or urinary infections? What is happening here is that your body contains white blood cells that are not effectively doing the job that they are supposed to be doing. These white blood cells that are prevalent in our bodies are designed to help heal and defend us against infections. Unfortunately, these cells do not function very well in a high glucose environment. In addition, these infections are caused by bugs which also thrive in a high glucose environment.
2. Are you constantly thirsty and experience frequent urination? Experiencing a thirst that you just cannot seem to quench, 24 hours a day/seven days a week, is a very common side effect of diabetes. This also a symptom of type 1 diabetes. A high glucose environment severely dehydrates your body and prevents you from holding on to the water that you are consuming.
3. Have you tested positive for heart disease or does heart disease run in your family? Heart disease is an illness that affects a large number of the US population. Unfortunately, heart disease often leads to diabetes. You may also have heart disease without having been diagnosed with diabetes because you are currently glucose intolerant. Therefore, whatever measures you are taking to aid in your heart disease illness, you should ask your doctor about the possibility of type 2 diabetes and any preventative measures that you can take.
Monday, January 18, 2010
2 Dangerous Myths About Diabetes Dispelled
There are myths about virtually everything that one can think of, especially on the subject of diabetes. If you are a diabetic then it is important to wade through the untruths and understand the realities of living with this disease. Fortunately, most myths that you may hear about diabetes are not nearly as negative as they sound. In fact, many are just flat out lies. Below are a few myths about diabetes that you may or may not have heard:
Myth #1: Becoming hypoglycemic can cause brain damage because it kills brain cells.
The experience of hypoglycemia can come on extremely fast and leave a diabetic with an extreme headache that is accompanied by weakness and at times mass confusion. Because of these complications that result from hypoglycemia, people have assumed that this can link directly to the killing of brain cells and eventually destroy the function of your mind.
However, studies upon studies over the years have proven that people that suffer from the effects of hypoglycemia do not lose any mental function whatsoever. Children on the other hand, may indeed experience some loss of mental functioning because their brains are still not fully developed.
The good news is that the human body has an endless supply of hormones that are able to reverse the effects of hypoglycemia. And in addition to your body's defense mechanisms, there are things that a person can do directly to prevent hypoglycemia. For example, before embarking into heavy exercise be sure to check your blood glucose levels as well as keep with you an emergency supply of glucose that your body can absorb rapidly.
Myth #2: Now that you have diabetes you cannot exercise.
This is probably the most dangerous myth about diabetes that can have life or death consequences. In fact, the direct opposite is true. If anybody should exercise it is men and women that have diabetes! Routine exercise is probably the most beneficial preventative measure that a person can utilize in order to defend against complications that result from type 1 or type 2 diabetes.
This does not mean that if you've never exercised in your life and are over the age of 40, then you should run out and start participating in marathons, but it does mean that you can slowly start conditioning your body with slow walks and light exercise that can increase in intensity over time.
Is there ever a time when diabetes can prevent you from exercising? Of course, for example when a person is suffering because of a severe kidney infection, or hemorrhaging of the eyes, etc. However, this is just common sense and is not in any way, shape, or form a reason not to exercise on a daily basis once these symptoms subside.
Myth #1: Becoming hypoglycemic can cause brain damage because it kills brain cells.
The experience of hypoglycemia can come on extremely fast and leave a diabetic with an extreme headache that is accompanied by weakness and at times mass confusion. Because of these complications that result from hypoglycemia, people have assumed that this can link directly to the killing of brain cells and eventually destroy the function of your mind.
However, studies upon studies over the years have proven that people that suffer from the effects of hypoglycemia do not lose any mental function whatsoever. Children on the other hand, may indeed experience some loss of mental functioning because their brains are still not fully developed.
The good news is that the human body has an endless supply of hormones that are able to reverse the effects of hypoglycemia. And in addition to your body's defense mechanisms, there are things that a person can do directly to prevent hypoglycemia. For example, before embarking into heavy exercise be sure to check your blood glucose levels as well as keep with you an emergency supply of glucose that your body can absorb rapidly.
Myth #2: Now that you have diabetes you cannot exercise.
This is probably the most dangerous myth about diabetes that can have life or death consequences. In fact, the direct opposite is true. If anybody should exercise it is men and women that have diabetes! Routine exercise is probably the most beneficial preventative measure that a person can utilize in order to defend against complications that result from type 1 or type 2 diabetes.
This does not mean that if you've never exercised in your life and are over the age of 40, then you should run out and start participating in marathons, but it does mean that you can slowly start conditioning your body with slow walks and light exercise that can increase in intensity over time.
Is there ever a time when diabetes can prevent you from exercising? Of course, for example when a person is suffering because of a severe kidney infection, or hemorrhaging of the eyes, etc. However, this is just common sense and is not in any way, shape, or form a reason not to exercise on a daily basis once these symptoms subside.
Friday, January 15, 2010
General Information About Diabetes
Diabetes is a growing health problem in the world today. Did you know that approximately 20.8 million children and adults are diagnosed with diabetes in the United States alone? These numbers are growing every day. The exact cause of diabetes is not clear, however, lack of exercise and obesity are huge factors in the development of diabetes. This article will give some general information about diabetes.
Glucose is considered the body's fuel. We get glucose from the foods that we eat. It is not just sugar alone that is converted into glucose, but also starches and carbohydrates are chemically broken down into glucose. Without glucose your body would not function. All muscles and major organs in your body need glucose. But how does the glucose get to the proper destinations?
Insulin is the hormone that distributes the glucose to the liver, fat cells and muscles. A diabetic does not produce enough insulin or for some reason, his body is not able to process it effectively. When this happens the glucose stays in the blood and produces high blood sugar.
Diabetes can be classified into the following three types:
Type 1 Diabetes
In type 1 diabetes the body produces little or no insulin and daily injections of insulin are necessary to sustain life. This type is usually present from childhood and is also called insulin dependent diabetes.
Type 2 Diabetes
It is the more common type of diabetes and usually develops in adulthood. With type 2 diabetes, the body is unable to effectively use the insulin produced. Most type 2 diabetics are managed by diet and oral medications.
Gestational Diabetes.
This type develops during pregnancy and usually goes away after the birth of the baby.
It is important to know the risks factor of diabetes. One of the biggest risks factors is a family history. If you have a parent or sibling with diabetes, your chances of developing diabetes are very good. Also being over 45 years of age, being obese, having poor eating habits or being of African American or Native American descent can increase your chance of becoming a diabetic.
If you have any of the above risk factors, be aware of the warning signs of diabetes. Contact you doctor if you have any of these signs and symptoms:
- Increased appetite
- Increased thirst
- Frequent urination
- Slow healing cuts or infections
- Increased amount of infections
- Blurry vision
If you are diagnosed with diabetes, treatment will usually involve diet changes and oral medications. In more severe cases, insulin injections may be prescribed.
Diabetes is manageable if the proper treatment regimen is followed. Talk with your doctor and a good diabetic educator. Have your doctor set you up an appointment with a registered dietician. She can show you what you can and cannot eat on a diabetic diet. Check your blood sugar levels frequently. Educate yourself about all the treatment options out there. Lose weight and become more active. Getting a diagnosis of diabetes is no reason to stop living.
Glucose is considered the body's fuel. We get glucose from the foods that we eat. It is not just sugar alone that is converted into glucose, but also starches and carbohydrates are chemically broken down into glucose. Without glucose your body would not function. All muscles and major organs in your body need glucose. But how does the glucose get to the proper destinations?
Insulin is the hormone that distributes the glucose to the liver, fat cells and muscles. A diabetic does not produce enough insulin or for some reason, his body is not able to process it effectively. When this happens the glucose stays in the blood and produces high blood sugar.
Diabetes can be classified into the following three types:
Type 1 Diabetes
In type 1 diabetes the body produces little or no insulin and daily injections of insulin are necessary to sustain life. This type is usually present from childhood and is also called insulin dependent diabetes.
Type 2 Diabetes
It is the more common type of diabetes and usually develops in adulthood. With type 2 diabetes, the body is unable to effectively use the insulin produced. Most type 2 diabetics are managed by diet and oral medications.
Gestational Diabetes.
This type develops during pregnancy and usually goes away after the birth of the baby.
It is important to know the risks factor of diabetes. One of the biggest risks factors is a family history. If you have a parent or sibling with diabetes, your chances of developing diabetes are very good. Also being over 45 years of age, being obese, having poor eating habits or being of African American or Native American descent can increase your chance of becoming a diabetic.
If you have any of the above risk factors, be aware of the warning signs of diabetes. Contact you doctor if you have any of these signs and symptoms:
- Increased appetite
- Increased thirst
- Frequent urination
- Slow healing cuts or infections
- Increased amount of infections
- Blurry vision
If you are diagnosed with diabetes, treatment will usually involve diet changes and oral medications. In more severe cases, insulin injections may be prescribed.
Diabetes is manageable if the proper treatment regimen is followed. Talk with your doctor and a good diabetic educator. Have your doctor set you up an appointment with a registered dietician. She can show you what you can and cannot eat on a diabetic diet. Check your blood sugar levels frequently. Educate yourself about all the treatment options out there. Lose weight and become more active. Getting a diagnosis of diabetes is no reason to stop living.
Does Diabetes Cause Hair Loss?
Diabetes can be a major factor in hair loss for a lot of people. The hair loss will normally begin at the onset of diabetes and gradually gets worse as the disease progresses. It is normal to shed some hair each day, but when the shedding rate exceeds the rate of re-growth, that is when you will start to notice thinning hair or bald patches.
Hair has a growth cycle. A normal hair growth cycle will last for 2 to 6 years. The growth stage of the cycle is known as the anagen stage. Each hair on your head grows at a rate of approximately one half inch per month. Ninety percent of all the hair on your head is in the growth stage at one time. The other ten percent of your hair is in what is known as the telogen or resting phase. The resting phase will last for two to three months and then that hair is shed. New hair will start to grow from the same hair follicle to replace the shed hair. This cycle repeats itself over and over, year after year.
Being a diabetic increases your chance of hair loss. Diabetics are more prone to get skin infections and other fungal infections that can affect the scalp. Stress from the disease can also cause hair loss. Certain medicines that you may be taking for diabetes or other conditions can also cause your hair to fall out.
Getting your diabetes under control should be the first step that you take. Hair loss may stop after your blood sugar is under control and your body is able to function normally. Some hair loss may require medical treatment. If your hair loss is caused by a fungal infection, medication would be needed to get rid of the infection. Other hair loss medications may be beneficial in helping to regrow the hair that is lost. Talk to your doctor about the best option for you.
If your hair loss appears to be more permanent, you may want to consider surgical intervention such as a hair transplant. This consists of taking hair from the back of the head and moving it to the areas of baldness. A candidate for hair transplant surgery is someone who has a fringe of hair along the sides and back of the head. This hair is used as donor hair and can be placed wherever needed.
Diabetes can cause a lot of symptoms. Unfortunately, hair loss is one of them. It is vital that you maintain good blood sugar levels, follow your diabetic diet and start exercising. Lose those excess pounds and follow up with your doctor frequently. You may be able to halt the hair loss in it's tracks.
Hair has a growth cycle. A normal hair growth cycle will last for 2 to 6 years. The growth stage of the cycle is known as the anagen stage. Each hair on your head grows at a rate of approximately one half inch per month. Ninety percent of all the hair on your head is in the growth stage at one time. The other ten percent of your hair is in what is known as the telogen or resting phase. The resting phase will last for two to three months and then that hair is shed. New hair will start to grow from the same hair follicle to replace the shed hair. This cycle repeats itself over and over, year after year.
Being a diabetic increases your chance of hair loss. Diabetics are more prone to get skin infections and other fungal infections that can affect the scalp. Stress from the disease can also cause hair loss. Certain medicines that you may be taking for diabetes or other conditions can also cause your hair to fall out.
Getting your diabetes under control should be the first step that you take. Hair loss may stop after your blood sugar is under control and your body is able to function normally. Some hair loss may require medical treatment. If your hair loss is caused by a fungal infection, medication would be needed to get rid of the infection. Other hair loss medications may be beneficial in helping to regrow the hair that is lost. Talk to your doctor about the best option for you.
If your hair loss appears to be more permanent, you may want to consider surgical intervention such as a hair transplant. This consists of taking hair from the back of the head and moving it to the areas of baldness. A candidate for hair transplant surgery is someone who has a fringe of hair along the sides and back of the head. This hair is used as donor hair and can be placed wherever needed.
Diabetes can cause a lot of symptoms. Unfortunately, hair loss is one of them. It is vital that you maintain good blood sugar levels, follow your diabetic diet and start exercising. Lose those excess pounds and follow up with your doctor frequently. You may be able to halt the hair loss in it's tracks.
Possible Herbal Treatments For Diabetes
Many people are turning to herbal remedies for the treatments of diseases. The reason for this is natural herbs have less side effects that traditional prescription medicine. There are vast variety of herbs for every medical condition. Before trying any type of herbal supplement, talk with your doctor. Some herbs may have in interaction with medications that you may be on.
If you start an herbal treatment for your diabetes, monitor you blood sugar levels frequently. There are many types of herbs for the treatment of diabetes. Some work better than others and what works for one person may not work for you. Do your research and talk with a holistic healer or herbalist. This article is going to list a few of the herbs that are used in the treatment of diabetes:
Garlic and onions are best known for their cardiovascular benefits, however a few studies have shown that they can be beneficial in lowering blood glucose levels. Onions can increase the production of insulin in your body, which will lower high glucose levels in your blood.
Bitter melon has long been used for it's glucose lowering properties. It must be taken in small doses however, because larger doses can cause abdominal pain and diarrhea.
Aloe Vera has been called the healing herb. It is known for it's ability to treat burns and cuts.But the dried sap and gel taken from the inner portion of the leaves have been effective in treating diabetes.
Asian ginseng is a traditional Chinese medicine. It has long been used in the treatment of diabetes. Asian ginseng can increase the release of insulin from the pancreas and enhance the function of insulin receptors.
Gymnema is an Ayurvedic herb that has been shown to help the pancreas produce insulin. It has been beneficial in lowering blood sugar levels in both type 1 and type 2 diabetics.
Stevia has long been used to lower blood glucose levels. It has had animal studies but has not undergone any human trials.
Cinnamon bark will make fat cells more accessible to insulin. It blocks the formation of dangerous free radicals and increases the conversation rate of glucose to energy.
These are just a few of the herbs used to treat diabetes. You must remember, that just because you can buy it over the counter does not mean that it is completely safe. People with renal disease or liver disease are at a higher risk for complications. If you are on blood thinning medicines be aware that taking ginkgo, ginseng and garlic will increase your risk for bleeding.
Do not take extra doses of the herbs thinking that more is better. It can actually do more harm than good. Monitor your blood sugar frequently and keep your doctor informed of what you are doing. If you find the right herb that works for you, prescription medication for your diabetes may become a thing of the past!
If you start an herbal treatment for your diabetes, monitor you blood sugar levels frequently. There are many types of herbs for the treatment of diabetes. Some work better than others and what works for one person may not work for you. Do your research and talk with a holistic healer or herbalist. This article is going to list a few of the herbs that are used in the treatment of diabetes:
Garlic and onions are best known for their cardiovascular benefits, however a few studies have shown that they can be beneficial in lowering blood glucose levels. Onions can increase the production of insulin in your body, which will lower high glucose levels in your blood.
Bitter melon has long been used for it's glucose lowering properties. It must be taken in small doses however, because larger doses can cause abdominal pain and diarrhea.
Aloe Vera has been called the healing herb. It is known for it's ability to treat burns and cuts.But the dried sap and gel taken from the inner portion of the leaves have been effective in treating diabetes.
Asian ginseng is a traditional Chinese medicine. It has long been used in the treatment of diabetes. Asian ginseng can increase the release of insulin from the pancreas and enhance the function of insulin receptors.
Gymnema is an Ayurvedic herb that has been shown to help the pancreas produce insulin. It has been beneficial in lowering blood sugar levels in both type 1 and type 2 diabetics.
Stevia has long been used to lower blood glucose levels. It has had animal studies but has not undergone any human trials.
Cinnamon bark will make fat cells more accessible to insulin. It blocks the formation of dangerous free radicals and increases the conversation rate of glucose to energy.
These are just a few of the herbs used to treat diabetes. You must remember, that just because you can buy it over the counter does not mean that it is completely safe. People with renal disease or liver disease are at a higher risk for complications. If you are on blood thinning medicines be aware that taking ginkgo, ginseng and garlic will increase your risk for bleeding.
Do not take extra doses of the herbs thinking that more is better. It can actually do more harm than good. Monitor your blood sugar frequently and keep your doctor informed of what you are doing. If you find the right herb that works for you, prescription medication for your diabetes may become a thing of the past!
What Are The Symptoms Of Type 2 Diabetes
Type 2 diabetes, which is sometimes called non-insulin dependent diabetes, is a condition that develops over time. Your body becomes resistant to the effects of insulin resulting in increased blood sugar levels. Family history of diabetes and obesity are two of the biggest risks factors for developing type 2 diabetes.
Insulin is a hormone that is produced by the pancreas. Normally, insulin levels fluctuate in relation to the amount of glucose in your body. The level will increase after eating and decrease if no food is being consumed. The main function of insulin is to move the glucose to various destinations throughout your body. If you have more glucose than your body needs, the excess will be stored in the liver, where it will be released as needed. It is a complex balance between the pancreas, liver, insulin and glucose.
In type 2 diabetes one of two things can occur. Your pancreas will stop producing the needed levels of insulin or your body will become resistant to insulin. In both cases, the result will be high blood sugar levels.
Your body has ways of telling you when something is wrong. It is important that you know the symptoms of type 2 diabetes because, the sooner treatment starts, the less damage will be done to your body. The following paragraphs will give you an idea of what to look for in type 2 diabetes.
Extreme fatigue is often an overlooked symptom of type 2 diabetes. This is probably due to the fact that it is such a general symptom and is associated with other factors such as busy lifestyle, not getting enough sleep or stress. However, if you always feel tired and sleepy, even after a good night's sleep, you should see your doctor.
A drastic change in weight is a good indicator of diabetes. You may eat more because you are feeling hungry all the time. This will result in weight gain. Excess fat in the tissues causes your body to become even more resistant to the effects of insulin. The opposite is true also. You may eat more than normal but start losing weight. This is due to the fact that your muscles don't get enough glucose to exert energy or grow.
Blurry vision is another sign of diabetes. High blood sugar levels will pull fluid from tissues. This includes the lenses of the eye, making it very difficult to focus. Most vision problems will be resolved once the diabetes is treated. However, in a few cases, blindness can result from diabetes, especially if it is left untreated.
Another symptom of type 2 diabetes is frequent infections or slow healing infections and cuts. Diabetes interferes with the healing process. Increased incidences of yeast infections is a big indicator of type 2 diabetes.
If you notice that your gums are becoming red, swollen and inflamed you need to see your doctor. Diabetes will increase the risk of developing infections in your gums and in the bones that hold your teeth in place.
Your body is an amazing , complex machine. Listen to what it has to say. If you are experiencing any of the above symptoms, see your doctor right away. The sooner treatment begins for type 2 diabetes, the sooner your life can return to normal.
Insulin is a hormone that is produced by the pancreas. Normally, insulin levels fluctuate in relation to the amount of glucose in your body. The level will increase after eating and decrease if no food is being consumed. The main function of insulin is to move the glucose to various destinations throughout your body. If you have more glucose than your body needs, the excess will be stored in the liver, where it will be released as needed. It is a complex balance between the pancreas, liver, insulin and glucose.
In type 2 diabetes one of two things can occur. Your pancreas will stop producing the needed levels of insulin or your body will become resistant to insulin. In both cases, the result will be high blood sugar levels.
Your body has ways of telling you when something is wrong. It is important that you know the symptoms of type 2 diabetes because, the sooner treatment starts, the less damage will be done to your body. The following paragraphs will give you an idea of what to look for in type 2 diabetes.
Extreme fatigue is often an overlooked symptom of type 2 diabetes. This is probably due to the fact that it is such a general symptom and is associated with other factors such as busy lifestyle, not getting enough sleep or stress. However, if you always feel tired and sleepy, even after a good night's sleep, you should see your doctor.
A drastic change in weight is a good indicator of diabetes. You may eat more because you are feeling hungry all the time. This will result in weight gain. Excess fat in the tissues causes your body to become even more resistant to the effects of insulin. The opposite is true also. You may eat more than normal but start losing weight. This is due to the fact that your muscles don't get enough glucose to exert energy or grow.
Blurry vision is another sign of diabetes. High blood sugar levels will pull fluid from tissues. This includes the lenses of the eye, making it very difficult to focus. Most vision problems will be resolved once the diabetes is treated. However, in a few cases, blindness can result from diabetes, especially if it is left untreated.
Another symptom of type 2 diabetes is frequent infections or slow healing infections and cuts. Diabetes interferes with the healing process. Increased incidences of yeast infections is a big indicator of type 2 diabetes.
If you notice that your gums are becoming red, swollen and inflamed you need to see your doctor. Diabetes will increase the risk of developing infections in your gums and in the bones that hold your teeth in place.
Your body is an amazing , complex machine. Listen to what it has to say. If you are experiencing any of the above symptoms, see your doctor right away. The sooner treatment begins for type 2 diabetes, the sooner your life can return to normal.
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